***Core Care Class - CLICK HERE
This class is offered through the Strong Women Program. A class specialized for women and based on your individual needs. Help improve posture, strengthen back, reduce pain & stress, also aids digestive track. For more information, please click on the link for flyer details or for the registration form!!!
*** Strong Women - STRENGTH TRAINING CLASS***- CLICK HERE
Come and join the Strong Women program Strength Training Class!! This class can help you to improve your muscle mass & strength, reduce the risk of heart disease, diabetes, and improve in many other health related issues!! For more information, please click the link for flyer details or for the registration form!!
Zumba Flyer and Registration - CLICK HERE
LOOKING TO EXCERCISE AND HAVE FUN?
We have just the right program for you... ZUMBA!!
Classes taught by certified instructor Mona Naquin
Monthly sessions are available (year round program)